Lizard Yoga

Jan 30, 2025

The best of every studio I have flowed all in one place!

Jan 23, 2025

I went to many yoga studios looking for the best place to practice. Lizard Yoga welcomed me with a great intro deal… Then I fell in love with the place. Great amenities, tons of top equipment provided (no need to bring mat. Excellent Teachers. Clean Studio. Also, the mediation and tea room is so peaceful and relaxing!! The sound healing and breathwork is top notch. Love the intense classes and also the yin classes.

Jan 16, 2025

What a dream. Their polarity therapy rooms are a dream. Float tanks, tea room with a salt wall…this is my happy place.

Dec 06, 2024

Tanner is outstanding! Thank you so much for taking the time to discuss some feedback I had from a recent visit. Thank you so much.

Dec 06, 2024

This space is like a retreat- you have everything you need in one space! I am so grateful for owner Liz- recently attended the Align & Ignite retreat led by her as well as Anahata & had one of the most transformative experiences here. The itinerary of the retreat was so intentionally & beautifully curated. The space that was held for me truly helped me receive what it is that I needed from this retreat. As a mother of 3 & business owner, I am used to being the one doing the care taking but at this retreat I was loved & embraced & left feeling lifted & rested. Thank you Liz!!! 😘

Nov 06, 2024

My favorite spot to plunge/sauna rn. Lovely staff too. I like this place better than Lizard Yoga and Ocean labs to be honest.

Sep 06, 2024

I've been going to Lizard Yoga to use the contrast therapy and got a few massages. I've always had a wonderful experience and leave feeling relaxed and refreshed. The contrast rooms are private, so you don't have to worry about using a swimsuit and can jump back and forth between the sauna and cold tub as much as you want. The rooms are always clean, stocked with towels, and have cold mint towels available. I highly recommend trying Lizard Yoga for contrast therapy if you haven't tried it before, or if you've done similar therapy at other locations in Austin. It's top notch!

Aug 06, 2024

Amazing breathwork class! This class will be my Saturday class from now on. The instructor Jarrod (not sure of spelling) made the experience groundbreaking for me! Thank you 🙏🏼

Aug 06, 2024

Classs with Allie Bee was so fun today! Loved all the new poses and stretches. Also loved all the things she said about life, it was very encouraging and motivating. Thank you!!

Aug 06, 2024

I had the contrast therapy, which was an awesome experience. I followed it up with the sound bath, hich was very relaxingMy favorites were the lights and the chimes.

Aug 06, 2024

My massage with Quinn was incredible! He is both skilled and knowledgeable in his craft and worked out a lot of tension while still making the massage relaxing and enjoyable. I’m a repeat customer and will keep coming back!

Aug 06, 2024

Took a class with Ally on Saturday and it was absolutely amazing. I had never been to a yoga class before so I didn't know what to expect. But she made me feel really comfortable, adjusted on the fly to make it specific to the class, and had a super soothing voice. Definitely coming back! I wish she had more classes I could go to. From someone who trains athletes myself...I was super impressed. Thank you so much Ally.

Aug 06, 2024

Wonderful facility, staff, and instructors. Highly recommended.

Jul 06, 2024

I go to Lizard Yoga for the amazing massages I get from Quinn Martinez. He works deeply with long rhythmic strokes and stretches that bring change in the body part. He offers scents to smell before the massage and uses the one I like best. The room is silent with projections of stars on the ceiling for when you turn over, and he provides music from playlists, one of which is composed of my favorite songs! I can't recommend Quinn more highly.

Jul 06, 2024

I love me some Kaiut yoga. So good for my joints and mobility, strengthening muscles and flexibility. Especially, love how it calms my whole system down. Makes me feel a lot younger than my years.

Jul 06, 2024

Love lizard yoga for my monthly massages! Andrea is the best

Jul 06, 2024

Love my lizard!

Jul 06, 2024

I had a relaxing and professional massage at Lizard Yoga. I like the space, I liked the therapist and his technique, and it's a calm atmosphere. Recommend the yoga classes as well.

Jul 06, 2024

The only yoga studio I go to! An amazing and peaceful place. Damian is my go to yoga teacher, but everyone there is just phenomenal. After yoga I love going to the meditation room and drinking tea and reading the public journals. Highlyyyy recommend <3

Jun 06, 2024

Came in for a fire & ice session. They offer both infrared and traditional saunas so make sure to be specific when booking if you have a preference. The center has a really cool vibe with colorful lighting and artwork. They also offer yoga classes, breathwork, and sound healing. Looking forward to trying a class on my next visit. Also, I highly recommend adding a float to your session which is offered at True Rest the business attached to theirs. Can’t wait to come back!

Jun 06, 2024

Love Lizard!! All of their teachers are Amazing. Fabulous what Liz has created. Did Dr.Hope class today, it was excellent, Annie is incredible! All of the instructors are super special❤️

Jun 06, 2024

Necessary healing spot in the heart of South Austin! Highly recommend, especially if you can combine the contrast therapy followed by a float in a sensory deprivation tank.

Jun 06, 2024

The yoga studio has been a longstanding favorite of mine in the city for both yoga and massage services. However, today I experienced a significant decline in service quality, attention to detail, and the level of professionalism in the masseurs they are hiring. During today’s visit, I received a massage that left me feeling uncomfortable and dissatisfied. The masseur applied an excessive amount of oil and just rubbed my back and legs. There was absolutely no focus on any areas or pressure at all; it would be impossible with the amount of oil. The masseur arrived almost 20 minutes late and had to bring a fan into the room due to a malfunctioning AC unit. I kindly shared my feedback with the front desk staff and was offered a complimentary yoga class, indicating that there are different preferences for massage. They also offered a towel to shower to remove the excessive amount of oil. I respectfully declined the pass. Unfortunately, based on this experience, I do not plan to return to this establishment for massage services.

Jun 06, 2024

This is absolutely one of my favorite healing spaces in Austin. <3 <3 <3 Thank you to everyone at Lizard yoga for the love you bring!

May 06, 2024

Exceptional studio! Very knowledgably staff and great facilities. Kam is fantastic and provided a wonderful introduction when I first joined.

May 06, 2024

Extremely relaxing space and great location. Great class and helpful and welcoming staff.

May 06, 2024

Goodness I feel so rejuvenated. I got the full stack, massage, sauna-cold plunge, and a float in the magnesium tanks. Lizard yoga is a true bio hacking spa! Can’t recommend it enough! At first the full stack sounded like a lot, but afterward I totally understand why they recommend it!

May 06, 2024

Renae is the BEST 😛

May 06, 2024

The owner Liz has many phenomenal classes including one she also teaches. Whether you would like to relax and calm yourself or have an intense stretching session lizard yoga has a class for you. On top of that customer service is impeccable and everyone welcomed you creating an all around enjoyable experience

May 06, 2024

Very clean and a phenomenal atmosphere.

Apr 06, 2024

Experienced an amazing massage and relaxing float here. Facilities are excellent and the team are welcoming and very knowledgable. Would highly recommend Lizard Yoga!

Apr 06, 2024

Peaceful place and wonderful staff

Apr 06, 2024

They put the “Ahhhhh” in Spa. This place has everything. Different types of yoga classes, a variety of wellness services like sauna, cold plunge (which combined they called “Contrast Therapy”) - it’s amazing and so beneficial especially for sore muscles or anyone looking to improve their body, physically and mentally, massage services with different therapists all with different techniques and specialties, and located right next to a float studio, what more could you ask for? I had the pleasure of treating myself and creating my first “Stack” appointment that I’ve had in a year! Started off with a contrast appointment in their new contrast room (#3) - amazing and perfect for a solo or duo session, then went to a wonderful somatic yoga class (tues 7pm) lead by trauma nurse, Caitlin! Then got to float. Their new pods are so cool! I was really impressed with how spacious the pod was even though it didn’t look that big. I believe I had my most relaxing float to date. I highly recommend Lizard yoga to anyone looking to improve their wellbeing or even spiritual journey. The community and vibe there is one of a kind and always leaves me feeling so zen, like I was just resting in a cloud.