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Mellow Massage

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4.9
(259 reviews)
Review highlights

"… the pain was due to two herniated discs in my neck. I was given several prescriptions for pain relievers and muscle relaxers. I am NOT a big fan of masking pain since it …"

"Perfect combo of relaxing and some good deep tissue muscle work."

"Comfortable bed, super friendly staff and the massage was quality as well."


Overview

Categories

Massage spa


Hours

Sunday

9:00 AM - 9:00 PM

Monday

9:00 AM - 9:00 PM

Tuesday

9:00 AM - 9:00 PM

Wednesday

9:00 AM - 9:00 PM

Thursday

9:00 AM - 9:00 PM

Friday

9:00 AM - 9:00 PM

Saturday

9:00 AM - 9:00 PM


Description

Just around the corner from SDSU, our third location in San Diego is on the border of College East and Rolando and just down the street for residents of La Mesa. If you live in the area, you can stop searching for “massage near me” because everything you’re looking for is here.


Reviews

Jan 31, 2025

Visiting from out of town and was able to get in for an 80-minute deep tissue with Jorge. The pressure was perfect, he was very professional, AND.... I just left with no pain at all!!! I'll be back when in town again!! Hands down the best massage I've had in a long time.


Jan 30, 2025

I've been seeing Lana for a few months now. I always feel welcome and rejuvenated following a session with her. She takes the time to ask about any problem areas and makes certain to focus on them. The rooms are clean and quiet, all of the staff are incredibly friendly. Great place to go to.


Jan 30, 2025

One of the best massages I’ve ever had! I go to masseuses 2 to 3 times a week and this was up there with the very best! Erin was my masseuse and she was hands down exceptional. Also very kind and caring!


Jan 22, 2025

I am very thrilled to have a membership with Mellow. I had an exceptional service! Luca was so professional, expert and knowledgeable. He gave me the best massage therapy ever! I will definitely request him next time. He is gentle, nice and kind! I felt understood by him. He listened to all my concerns and addressed them during the massage session.


Jan 22, 2025

Not worth the price. I got my 1st prenatal massage. I was relaxing sure but I let it be known I have severe neck, shoulder and back pain that is tormenting me. I work in the medical field. A massage that has little to no pressure at all is not what I needed. This could've been told to me right at the beginning when i notified them. Also I paid for 80 mins massage and get a 70. I watched the clock. Not relaxed and not feeling good any better than when I came in. She was nice but not what I needed. $150 was way too much


Jan 22, 2025

Took my mother in law for a massage, her massage therapist was Dorothy. Dorothy listened to all her concerns and she said that it was one of the best massage therapist she's had! Thanks for helping make her 50th birthday great!


Jan 15, 2025

This was a huge rip off. I tried to get a couples massage for my wife's birthday and while they did have us side by side, it was terrible. The floor was concrete so while undressing, you get to stand on a cold floor. A woman was doing my wife's massage. My wife's face pillow was sealed off by the sheet and so smothered her. She requested it be adjusted and it was making it ok. Then during the massage the tech was basically using the weight of her hands to do the massage and my wife requested that she apply more pressure. The lady barely did and somehow spent 90 minutes of the 110 minute massage on her back, then did 20 min on her front. My masseuse flirted with me in front of my wife throughout the massage making it super uncorrectable and very disrespectful to us as a couple. Upon paying I was strongly encouraged to tip, I said $20, feeling pressured to do so, but they charged 20% for each of us. I filled an official complaint and they came back offering almost the entire tip back, almost. Super terrible customer service and even worse massage. Would not recommend, big rip off.


Jan 15, 2025

Wonderful experience! Clean warm (heated table) plus hot towel treatment and Dorothy was very attentive and worked out all tension in my shoulders.


Jan 05, 2025

Excellent massage therapists, very professional.


Jan 05, 2025

Had an 80 minute massage with Jorge. He’s the best! 10/10 recommend!!!


Jan 05, 2025

Have become a monthly member here and love it! Ryan was amazing and was very attentive to my concerns. I’ve tried many therapist and most of the time they just do what they want or comfortable with and he really listened and I will be back. Great location downtown too!


Jan 05, 2025

Just left this place. Got my first real massage! Luca was amazing! Very professional. Listened to the key spots I needed him to work on. Will definitely be coming back. Next time will be a couples massage..time to treat my husband!


Jan 05, 2025

Milly was AMAZING. Book her - at least 90 mins. I booked 110 minutes and literally wished there was a longer option. 🤣 You won’t regret it. Her years of experience clearly show through her flow and targeted work. I had a long haul flight after weeks of work travel. She was able to get my muscles to release up and down my spine and shoulders, and I literally felt like a new person when I got up off the table.


Jan 05, 2025

Review for Mellows Massage I recently visited Mellows Massage, and unfortunately, it was literally the worst massage I’ve ever experienced. I left the appointment feeling frustrated, tense, and as though I had wasted my time and money. The massage therapist seemed to lack any professional training or understanding of basic massage techniques. Her approach was incredibly sporadic and disorganized, with no sense of flow or purpose. It felt like she was just randomly applying pressure to different areas with no rhyme or reason. To make matters worse, I specifically requested focus on my neck and upper back, as those are areas where I hold the most tension. Despite this, she completely avoided them during the session, which was both baffling and disappointing. Afterward, the business reached out to ask for feedback and offered me the option to book with a different therapist. While I appreciated the gesture, I was traveling for work and couldn’t take advantage of the offer. They offered no alternatives. That said, it’s disappointing that the service didn’t meet even the most basic expectations on my first visit. Overall, this was a thoroughly unpleasant experience, and I would not recommend Mellows Massage to anyone based on what I encountered. It’s clear that they need to reevaluate the training and professionalism of their staff if they want to provide a service that’s worth the cost.


Dec 05, 2024

I had a fantastic deep tissue massage with Jorge, who graciously accommodated me as a walk-in. He effectively resolved an appointment issue I had with my gift certificate, ensuring a seamless experience. During the massage, Jorge demonstrated exceptional skill and understanding of my body’s needs, providing targeted relief to areas of tension. His professionalism and expertise made the session not only effective but also enjoyable. I left feeling rejuvenated and grateful for his attentive service. Highly recommended!


Dec 05, 2024

I highly recommend this place. Omar was incredibly skilled. This was one of the best massages I've had.


Dec 05, 2024

Joshua provides a great massage……his shoulder work is very effective at relieving stress and tension. I really look forward to our regular sessions because he tailors each massage to how my body is feeling!


Dec 05, 2024

Mellow massage was a fantastic experience! Both massage therapists were great , we both agreed it was the best massage we've gotten ! Will tell our friends and family if they ever are in the San Diego area to go there!


Dec 05, 2024

My wife(who is pregnant) enjoyed her massage very much! She would definitely go again.


Dec 05, 2024

Nice clean place. Friendly people and a nice vibe. Relaxing music.


Nov 05, 2024

Booked my first deep tissue massage. Jorge was fantastic! Worked on my problem areas, back, neck and shoulders and spent a little extra time on it. Left this place feeling like a brand new person! It's beautiful inside, very calm and inviting. Clean! Amazing. I will be going again!


Nov 05, 2024

Check in was seamless and the prenatal massage was exactly what I needed. I’d highly recommend!


Nov 05, 2024

I booked a CBD massage with Lana to help address some knots. Lana was so amazing and I left feeling relaxed and relieved of the tension I had!


Nov 05, 2024

I felt so relaxed and rejuvenated during and after my massage with Joshua! Highly recommend getting a monthly membership here.


Nov 05, 2024

I was in town for a convention, which is very hard on your feet. A visit to this place was the prefect solution. Omar was fantastic. The pressure was just right, and he was super professional. I would highly recommend this place!


Nov 05, 2024

I’m so happy I found this place! The place I was going prior had moved and I wanted something close to me. I was able to get in for an 80 minute deep tissue with Omar. I added cupping as well. I was greeted promptly and we chatted prior to massage. The typical things. The massage was fantastic. the pressure was perfect as my back was a tight mess. Omar was professional and skilled. I’m definitely coming back!


Nov 05, 2024

Joshua always seems to find not only the huge knots but also the little hidden ones that always give me grief. He is, without a doubt, the best masseur I've came across in 30 some years of getting massages. If you're looking for a really good, deep massage or a relaxing one, Joshua at the downtown San Diego location is your guy.


Nov 05, 2024

Joshua provided thee best massage I’ve experienced to date! As someone who has not only had many massages but who's a professional dancer. I have a deep understanding of the body & its ability to release when properly facilitated. What made Joshua so phenomenal, was his approach of listening to my bodies needs and reacting accordingly throughout the ENTIRE session. Not just here & there when hitting targeted “knots”. His technique is the closest thing I’ve experienced to TRUE Myofascial Therapy If you're looking for a massage that will allow you to fully release, identify rooted causes to areas of discomfort & leave you feeling like you're floating afterwards.. Go to Mellow & book Joshua!! 10/10


Nov 05, 2024

Lana was Amazing! Great massage, kind and made you feel very comfortable. Definitely highly recommended.


Nov 05, 2024

Mellow Massage is an oasis in the heart of the city. It is pretty central to most parts of the city and a very easy walk the from the Marina, Gaslamp or East Village neighborhoods. The open lobby wih it’s minimalist aesthetic draws a high contrast to the busy world outside. So calming. The massage rooms themselves have a clean minimalist feel as well. I have had a membership at mellow massage since November 2023. I have been a client of Joshua for the whole time. He is an excellent masseuse. My body holds a lot of stress and tension. His deep tissue massages always leave me feeling infinitely better than when I walked in. I am so very thankful that Mellow Massage is in San Diego.


Nov 05, 2024

Omar was my masseuse and he did an absolutely AMAZING job! I did the 80 mins Restorative Massage and he started off by asking me what my problem areas were, how much pressure I liked, etc. He worked my back, feet, and buttocks REAL good. I felt like a brand new person after having every knot in my body massaged into oblivion. Omar was super friendly and respectful and I’d certainly recommend him and Mellow Massage to anyone visiting San Diego!


Nov 05, 2024

Very professional and respectful. Both times I went, massages were great.


Oct 05, 2024

Another 5 stars for Omar, I was visiting from out of the country and was very stressed from travel and a work trip and needed a good massage ASAP. Was able to book one online same day and Omar was able to deliver in completely relieving my stress and back pain. I would definitely be a regular if I lived in San Diego.


Oct 05, 2024

Jorge was fantastic! He gave a solid deep tissue massage and it really helped my tension. He was amazing at stretching too! Would definitely come back again. I highly recommend this place!


Oct 05, 2024

Lana did a great job! She really listened to what issues I was having and addressed them beautifully. I loved it!


Oct 05, 2024

This place is amazing. I got an 80 minute massage with Omar while in town on business. Loved the ease of booking online for a same day appointment. Felt renewed afterwards. Definitely coming back next time I’m in town ⭐️⭐️⭐️⭐️⭐️


Oct 05, 2024

This was my first massage and it was great! Really nice atmosphere and super nice staff!


Oct 05, 2024

Very relaxing massage. I had some trouble areas that my therapist found and honed in on while also making time to evenly address my whole body. Was responsive when asked to adjust pressure and generally a very easy-going experience. Thank you, Lana!


Oct 05, 2024

Wonderful massage from Joshua. I will be back next time I’m I San Diego!