Stadium Performance Strength & Conditioning Center
5
4
3
2
1
Review highlights
"… Performance played an intricate roll in my son receiving a D1 Athletic Scholarship from a Power 5 Conference! Couldn't be happier about our SP experience! Go Pack!!!"
"Great energy, vibe - Joe and his team are super fun to work with."
"Awesome facility, incredible sports specific workouts, even better trainers."
Overview
Categories
Sauna
Directions
460 Providence Hwy
Dedham, MA, 02026
Phone number
Call: (781) 471-7077Website
View websiteHours
Sunday
Open 24 hours
Monday
Open 24 hours
Tuesday
Open 24 hours
Wednesday
Open 24 hours
Thursday
Open 24 hours
Friday
Open 24 hours
Saturday
Open 24 hours
Description
At Stadium Performance, we transform athletes into champions. Speed & Agility Training: Master explosive movement and quick-twitch response that leaves competitors in your wake. Elite Strength & Power Development: Build the raw force and explosive power that defines champions. Injury Prevention & Recovery: Stay in the game with advanced techniques that fortify your body against setbacks. Professional Skills Coaching: Perfect your craft with position-specific training from experienced mentors. Physical Therapy & Return to Sport: Get back to dominating your sport with our medical-grade rehabilitation program. Performance-Based Manual Therapy: Unlock your body's full potential through targeted therapeutic techniques.
Reviews
Jan 30, 2025
Joe and Kevin are making sure my son is strong, agile and fast while keeping him injury free.
Jan 16, 2025
Best workouts and environment!
Jan 06, 2025
As a 60-year-old gym enthusiast, I have worked out at numerous gyms and health clubs – and Stadium Performance stands out. The immaculate facility offers everything from classic free weights, functional stability choices to modern recovery options like saunas and cold plunges. These numerous training methods are perfect for my aging joints. Joe and the staff’s approach to injury-prevention resonates with those of us who prioritize longevity and mobility with appropriate intensity (though they're equally skilled with younger and competitive athletes). The staff's personal attention and genuine care elevate this beyond a typical gym. After decades in fitness, I can confidently give this place five stars.
Jan 06, 2025
Joe Caligiuri was incredibly knowledgeable, and explained the "why" behind the diagnostic and strength exercises we did, which is a huge value and benefit many coaches don't do. He listened to my background information, was incredibly attentive to my motion pattern during exercises, relative weaknesses and dysfunctional patterns I displayed, discussed a rationale which related those patterns and weaknesses back to my background history and current routine, and then introduced me to exercises to address them immediately. It was clear to me from the 45 minutes we worked together his expertise will take me to the next level while also addressing imbalances I've been dealing with for awhile. The only thing I wish differently was that I had signed up to meet with him sooner.
Jan 06, 2025
This place has everything to better your athletic abilities.
Dec 06, 2024
I’ve had the pleasure of working with Joe and his incredible team at Stadium Performance, and I can confidently say it’s one of the best training experiences I’ve ever had. From the moment you step into the facility, it’s clear that this isn’t just a gym—it’s a place where real progress happens. . What truly sets this place apart, though, is Joe. His passion for fitness and helping others is evident in everything he does. He takes the time to understand each client’s individual goals and designs personalized programs that push you to improve safely and effectively. Joe is knowledgeable, approachable, and genuinely invested in your success. You can tell he loves what he does, and that enthusiasm is contagious. He’s always encouraging, but also realistic about what it takes to get results Highly recommend!.
Dec 06, 2024
Stadium Performance is the place to be for any athlete. Kevin and Joe are incredible people, and the workouts are super intense and effective. I have been lucky enough to work out there for the past 3 years. The athletes there are all extremely motivated and you will surround yourself with/work out with great people. Stadium helps me and other athletes reach their full athletic potential and get you in the best shape of your life.
Nov 06, 2024
Joe put me in the best shape and got me super fast, also makes sure I’m injury free. Very Smart guy
Sep 06, 2024
Best gym lots a machines and everyone in staff is cool and not a lot of people and fire playlist
Jun 06, 2024
Great experience
Apr 06, 2024
Stadium performance helped me develop my athletic potential to become a pro footballer(soccer player). Thanks to Kevin and Joe, they led the charge to unlocking the elite athlete within. The attention to detail within their programs is phenomenal and I would NOT have reached the professional level without them. Thank you for making my dreams reality! #SPfamily
Apr 06, 2024
This facility is by far the best one I’ve ever trained at. Great energy, vibe - Joe and his team are super fun to work with. The style of training definitely made me a more powerful and explosive athlete
Feb 06, 2024
Awesome facility, incredible sports specific workouts, even better trainers. This is the spot to be.
Feb 06, 2024
Been going here for 5 years now. All I have to say is this place is legit. Joe and Kevin are both excellent trainers and mentors to myself as a college athlete and kids of all ages and sports. I went from not being able to squat at all to being a division 1 football player in less than 2 years with them. The Workouts are designed to make you prime for your sport and also avoid injuries in the long seasons. Not only do they give excellent advice in workouts, but their nutrition and health advice has been carefully studied and advised to fuel our bodies the right way. If you’re new to the area and want your kids to excel above the rest in their sports, Stadium Performance is definitely the place to check out.
Feb 06, 2024
Best gym ever
Feb 06, 2024
Best place on earth. Changed my life.
Feb 06, 2024
Best place to train in Massachusetts area. Life changing!!!
Feb 06, 2024
Great coaching, amazing workouts. Big fan of the competitive yet supportive environment.
Feb 06, 2024
I am very fortunate to have come across Stadium Performance eight years ago. Joe is very knowledgeable and is a leader in the strength and conditioning world. The methodology he uses to approach training is exceptional. His systems have made me a stronger, faster and better conditioned athlete and have also helped the mental side of my game. SP has taken my on and off ice performance to a whole new level. If you are a serious athlete, Stadium Performance is where you need to be.
Feb 06, 2024
I have been coming here for 4 years, they continue to get better at what they do. Aside from the best workouts, the amenities truly set this place apart as well. From an owner who knows the ins and outs of the body as well as a head strength coach who knows how to push everyone in the right way. Best place to put your money and trust.
Feb 06, 2024
This place is the best! So grateful I started coming here :) the most caring people
Feb 06, 2024
Unreal facilities place gets you right
Feb 06, 2024
awesome. amazing. best place ever. I am never not here.
Feb 06, 2024
staff is helpful. gym is clean. would recommend
Feb 06, 2022
Stadium Performance is the best decision our son has made to help him excel physically, athletically, and socially! Amazing staff who are all very knowledgeable and emphasize strength training and injury prevention!!! I truly believe that training with Stadium Performance played an intricate roll in my son receiving a D1 Athletic Scholarship from a Power 5 Conference! Couldn't be happier about our SP experience! Go Pack!!!