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Trained Touch Muscle Therapy

5

4

3

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4.9
(249 reviews)
Review highlights

"… above and beyond to suggest stretches and other homework to ensure that you’re on the path to recovery. They are reasonably priced and accept HSA too which is great."

"Good location, great service, and relatively cheap price."

"Great price for a relaxing experience and small, intimate studio."


Overview

Categories

Massage spa


Hours

Sunday

9:00 AM - 5:00 PM

Monday

9:00 AM - 8:00 PM

Tuesday

9:00 AM - 8:00 PM

Wednesday

9:00 AM - 8:00 PM

Thursday

9:00 AM - 8:00 PM

Friday

9:00 AM - 8:00 PM

Saturday

9:00 AM - 5:00 PM


Description

"What We Do Is Deeper Than A Massage; It's Muscle Therapy." ' TRAINED TOUCH MUSCLE THERAPY IS A LEADER IN MEDICAL MASSAGE, DEEP TISSUE MASSAGE, AND SPORTS MASSAGE. ' We specialize in ONE thing, RESULTS: via our outcome-based muscle therapy session, The Trained Touch Method (T3M). ' No matter if you’re having chronic muscle pains or looking to improve your muscle mechanics for sports performance, you’re in the right place. ' We use advanced muscle therapy techniques, to help achieve the outcome needed.


Reviews

Feb 05, 2025

Always amazing!


Feb 05, 2025

I had a session with Baeja a while back with knee pain from super tight quads and she was amazing! But I’m not from the area so I lost the info by the time I tried to find her again. Luckily, got a birthday coupon this year & got curious… I found her again! This time I came to her with a shoulder/bicep injury and she was as great as before. Personally, I’m not one for relaxing massages; I like firm pressure and knots worked out, so that’s what I ask for- and have a hard time finding, but that’s exactly what I get with Baeja! She effectively uses scraping and cupping as well. I have been all over DFW looking for someone as good since the first time and haven’t found anyone. She’s about 45 min from me *without* traffic, but it’s worth the drive. I absolutely love her and won’t lose the contact info again. I am hoping to come regularly as part of my recovery routine.


Feb 04, 2025

I love how this place caters to your distinctive needs. Baeja is the best! She always takes her time and makes me feel so relaxed, after we talk about my problem areas she affectively treats and massages according to what I need most! I look forward to our sessions! Highly recommend Trained Touches!


Feb 04, 2025

This is Katie. I am a changed human body. Beja is absolutely the best massage therapist I have ever been to. I m a lifer!


Feb 03, 2025

I recently returned to this establishment from a couple years back and absolutely missed it. I had to stop my monthly membership due to some financial challenges. Now that I'm back on my feet and decided to restart my membership, I had a very warm greeting. I booked my massage with Heather and she is absolutely amazing!! Prices are still very reasonable here and to match that with the level of service is an amazing deal!! Felt like a million bucks when I left. The massage really fixed me up from all the working at home and gym activities throughout the week. Highly recommend this place!!!


Feb 02, 2025

Heather knew exactly what muscles were stressed. Awesome job.


Jan 30, 2025

Ive been 5 times and have had a great experience. I decided to go with their monthly package because its been so helpful. I would highly recommend Trained Touch!


Jan 29, 2025

Lex is such an incredible therapist. She really listened to my needs and really helped me. She’s very sweet and knowledgeable! I will definitely be back to see her!


Jan 29, 2025

Love going to Heather! She’s the best!


Jan 29, 2025

Love this place and you gotta ask for Baeja!


Jan 22, 2025

incredible work, felt so relieved from my pain and tightness. Heather did an amazing work.


Jan 15, 2025

Baeja is amazing! She is friendly, professional and a great massage therapist. I feel so much better after a myo session with her. I just moved to Dallas and feel very fortunate to have found her.


Jan 15, 2025

Great place! Highly recommend Baeja!


Jan 15, 2025

Incredible , muscles completely relaxed


Jan 15, 2025

Really great massage! I was all banged up from moving, and Heather fixed me. I look like I got attacked by a giant octopus, but I feel much better!


Jan 05, 2025

Absolutely life changing, I will be going weekly until we workout all the knots and fascia tissue trauma, my back was literally hyper sensitive to touch and after my first session the sensitivity has lesson. Thank you Baeja, you are the best!


Jan 05, 2025

Always amazing!!! Back next montb


Jan 05, 2025

BAEJA IS LITERALLY THE BEST!! Very welcoming and friendly. Throughout the session she will ask if you’re okay and maybe even explain a few steps on what’s she’s doing. Very nice, clean, and calming atmosphere. 100/100 HIGHLY recommend 😍


Jan 05, 2025

Baeja was absolutely amazing! I loved our conversation and am so grateful for the relief I felt after just one massage. I’m sure everyone there is incredible, but I’ll definitely be seeing Baeja again and again!


Jan 05, 2025

Both Heather and Baeja are amazing at their work. They care about the clients and are highly trained at their work. Either therapist will treat you with great care.


Jan 05, 2025

Frank is the best! 🙌❤️


Jan 05, 2025

Heather is the best!


Jan 05, 2025

I’ve worked with 2 therapist’s here. Frank and Baeja are very knowledgeable and professional, both gave extremely helpful massages! Reducing my pain significantly. I highly recommend them and Trained Touch massage.


Jan 05, 2025

My muscles are falling off the bone. I feel like a baby back rib in the hands of somebody’s sandle wearing uncle. Whew! Much needed. Already booked for next month. Thanks Baeja!


Jan 05, 2025

Terrific experience with Baeja for some IT Band pain relief in preparation for a marathon.


Jan 05, 2025

Wow, Baejah is absolutely incredible! She always takes the time to genuinely understand and address my aches and pains.


Jan 05, 2025

Trained Touch Muscle Therapy is spectacular! Our therapist, Heather, is amazing. My daughter is an athlete and we were looking for someone to take care of her aches and pains. We definitely came to the right place. Heather has blessed hands and a sweet spirit. She communicates with care to find out what issues my daughter is having and addresses them effectively. If you are looking for a place to relax and unwind thru bodywork give Trained Touch Muscle Therapy a try! You won't be disappointed.


Jan 05, 2025

Very professional and thorough therapy


Jan 05, 2025

all the therapists are five stars! great knowledge and clearly well trained in their craft. i’m a monthly member. i’ve had especially great experiences with baeja and heather. they listen and tailor each session specific to what my body needs that day. the facilities could certainly use a refresh (lobby cleanliness, bathroom/toilet seat, floors/carpets, etc and even some soundproofing) …because I consider this more of a therapeutic/sports massage place rather than a zen experience, I tend to ignore those things though and am more focused on the great body treatments I receive


Dec 05, 2024

I LOVE this place! Heather was amazing! Every time we go we leave feeling so much better!